Category: Moving Forward

As Simple as a Cup of Tea

My monk, Titch Nhat Hanh, practiced something called a tea meditation. It’s said he would spend an hour drinking a cup of tea with his fellow monks. It sounds glorious. Honestly, I’m saying that without rancor or sarcasm. In his book Anger: Wisdom for cooling the flames, he talks about how a cup of tea, when drunk with mindfulness, will bring us back to ourselves. The whole world melts away when you spend the time thinking about nothing else but drinking the warm infusion of leaves, smelling the botanical aromas and feeling the concoction infuse your soul with each sip.

I have started my own tea ritual at night before bed. I’m not able to completely concentrate on the tea, I don’t quite have the discipline yet. I also have a bird who demands my complete attention after being left alone all day. I have a small one-ounce cup I try to put out for her when I drink but she doesn’t seem as interested in the tea as she is in pushing the small cup off the desk. She makes me smile. The tea does make me pause, to inhale the floral bouquet (tonight is lemon balm) and try to exhale the feelings of being overwhelmed, overworked and inactive in the direction I want to go. The herbals I drink at night are designed to promote calm and restfulness of mind after the long days I’ve been having, and the spice teas I drink during the day are to get more liquid and less chemicals into my body for better health.

I didn’t practice last night. I was too tired to do anything, including sleep. I was irritated because work was long, lunch was gastro-intestinally distressing and the work environment dredged up some old forgotten feelings from long, long ago of people long since passed. I watched TV eating salted caramels from Costco and stayed up well past my bedtime (8:30pm!) and still couldn’t sleep. I eventually got up around 10pm took some Tylenol then rubbed a melatonin infused lotion on my legs and feet and eventually fell into a quasi-restful slumber. I blamed my restlessness on the family interaction from the night before, I blamed it on working too much, I blamed it on being too tired to sleep. In reality, I didn’t bring myself back to center with a cup of tea after being scattered mentally, physically and emotionally from the day. Rituals are powerful tools, even when they are as simple as a cup of tea.

Sharpening The Tools

Therapy to me has been about gaining the tools most lucky people honed at the knee of their loving and sympathetic parents. It’s hard to till emotional barren terrain with a sarcasm and empty promises. I like to believe I am well on my way to the fully stocked and functioning emotional tool shed I should have graduated college with. If I had graduated college.

The blow to my emotional foundation from last week in Mixed Messages put me in an easily angered and dark state making it hard to be around my family. Then my sister fell and broke her ankle. It brought up a lot of unresolved anger from when I broke my foot. I know, the two aren’t the same but they aren’t mutually exclusive either. I learned there is still a lot of anger in me at the living family. Sure, I forgave mom but it’s easy when you know you’re never going to have to deal with them, or care about them, or be measured and judged by them ever again. The anger I’m still dealing with in regards to my sisters and brother sometimes overtakes me and apparently I’m not as deft at hiding it from them. My humor turns scary dark. Who knew?

The anger was getting too comfortable so I took out my journal and I wrote for a few hours. When I was taking care of my mother I would open a vein and let the ichor run over the pages until the pain receded back to numbness. That was the purpose of the ‘vomitorium’ entries as I’ve come to label them. When I needed more than the temporary peace I limited myself to not just spewing but finding a solution to the bone stuck in my throat. I did a lot of spewing in this entry, about the abandonment, the narcissistic or neurotic tendencies which make me and my sisters who we are and how it affected me directly. It is all about me in my journal, that is the purpose of my journal. I calmed down the anger as well as talking myself through it and I’m turning to my tools to deal with it.

My most useful tool has always been my journal. I can remember writing a lot of posts about how I needed to be a better person, not for my mom, but for me because I wanted to achieve my goals. In some way I laid the foundation I’m building on today, in other ways I reinforced the illusions my mother conditioned me with. Focusing on my breath helps me work my way through acute and immediate stressors so I don’t get wound up in the anger and I remain functional. Forgiving the living is still a tool I’m trying to put to the whetstone but I can’t seem to make contact well enough to do anything but dull the blade. I don’t know why I can’t just wave my hand and say “All is forgiven”. No, I know why. It’s the memories and their words and the not being there when I needed them that present in my mind and refused to be mown down by the dull blade.

I love my sisters. I really, really do. Even when they don’t believe in me. They don’t have to believe in me as long as I believe in me. I don’t let the anger get between us, if I can help it. I need to sharpen my skills at hiding my moods better though. I don’t have to be the happy little clown all the time to humor them but I don’t need them worrying about me and trying to get to the festering angry core of my issues either. Thich Nhat Hanh taught anger has to do with the angry person not the one causing the anger. I can’t control why people do what they do, the only thing I can do is control what I do. Anger isn’t in harmony with Christ’s teachings, it isn’t in harmony with Zen teachings and it isn’t in harmony with a happy and healthy emotional wellbeing. Maybe it’s time to stop spewing in my journal and going to back stating a problem and finding a solution. So, I guess a blank journal is going to be the whetstone for the forgiveness scythe to put in my tool shed. Time to order more ink.

uPDATE

I started reading ‘Anger: Wisdom for Cooling the Flames’ by Thich Nhat Hanh I realized I wasn’t trying to help myself or anyone else with the comments about my sisters. The ultimate goal was for them to read my words and be hurt by them. I don’t think they really know how deep this goes, I honestly didn’t know how deep this anger went until after therapy on Tuesday. I don’t want to hurt them (yes, I do) but the purpose of reading and journaling is to work through it until it’s resolved. into forgiveness. I had hoped this process would be a wellspring of posts for the blog but in light of my Monk, wanting to hurt the person who hurt me is natural but it is not freedom from the flames of anger, it only fans conflagration.

“To be happy, to me, is to suffer less. If we were not capable of transforming the pain within ourselves, happiness would not be possible.”

Thich Nhat Hanh, Anger: Wisdom for Cooling the Flames

Therapy was also enlightening in as much as I learned to get to forgiveness you have to go through (not skip over) the anger. I have to deal with anger as it comes up, like my Monk says, but I am allowed to be angry. There has always been a real fear of anger taking me back deep into the void. Ellen pointed out in the Void there was hopelessness and depression. I’m not hopeless any more, and though I am still medicated for depression I am not suffering with it any longer. I can get angry, I can feel it and learn from it and work to transform it into forgiveness and freedom. This, however, is going to have to be dealt with in my journal and therapy. I will try to express my progress as long as it isn’t a subversive attempt to hurt my sisters.

Mixed Messages

Last Thursday I was told by my sister that she and my other sister believe my goals to move out of state were just “a pipe dream and were never going to happen”. It cut deeply. I thought they finally had my back now that Mom was out of the middle stirring up conflict. I thought I finally wasn’t alone and I finally had my sisters back. This betrayal made me doubt if I would be able to achieve my goals. If I would ever be stable enough to get my own place, ie buy a house somewhere, and live a life by my standards, rules and means. If they don’t have faith in me, how can I have faith in me? I spent the evening fighting those thoughts and tears of anger while I tried to be productive as an essentialist.

After my shower I found someone had slid a package under my door. I had been expecting fountain pens in the mail and completely forgot about the tin signs I had ordered weeks ago.

These images are now on my mirror in the bathroom so I can see them every day to remind me of my potential and my strength.

The best message came today during prayer. I asked if He believed in my goals and the warmth and hope radiating from my heart brought tears to my eyes. I can do all things through Christ who strengthens me. And I will.

Essential Goals

It’s a new month which means it GOAL TIME again. I’m stymied. I write S.M.A.R.T. goals. And I’ve been very good about writing a set of goals that cover EVERYTHING I have an interest in. I write my goals with the same maxim my Mom used for selling mobile homes: If you throw enough crap on the wall, eventually something will stick. And, I guess in a purely numbers game, it’s not a bad practice. My goals aren’t numbers and the purpose of them is to propel me towards the ultimate goals in my life. Instead, I’ve filled my life with busy work so I can avoid the one thing I’ve always wanted since I was 11: To Be a Published Author!

Ellen suggested I read (listen) to a book called Essentialism: The Disciplined Pursuit of Less by Greg McKeown. So, I started listening on my way into work. I’m generally to tired and/or brain dead to listen to anything other than fluff on the way home otherwise I’d be done by now. He coaches leaders and management teams in the reality most management staff enthusiastically ignores: Everything is NOT important. Companies and people try to do everything for everyone and fail in providing anything of true value to anyone. His example was we try to go a millimeter in every direction instead of marshalling our energies to go in one direction where we can truly make a difference in our lives, our families and the world. That description summed up my goals perfectly. I was trying to achieve a little bit in financial goals, in spiritual goals, work goals, writing goals, family goals, health goals…..and on and on and on and on….and never really getting anywhere.

This book has come into my life at a very important time. I am no longer trying to dig myself out of the crap-hole I was in before and directly after the apocalypse. I am actively looking for a template, a concept or a philosophy to destroy the stumbling blocks of my past so I can build a strong foundation for my new life. The one blessing to be had beyond surviving the abuse and major depression is to to design and write my life the way I want it to be. I’m replacing the old psychological tapes with bright shiny CD’s of brave self-talk and I’m making the choices instead of letting the choices make me. I am scared witless, (honestly, when am I not?), but Mr. McKeown is helping me see through the fog of fear right now.

My journal entry on Saturday narrowed down the top goal, the only real goal I’ve had my whole life: To be a published author. All of my goals before had a writing component to it, but it also had spirituality, financial, educational, work, health and Misc. section where I was pushing through the whole year to mark off boxes on an annual To Do list instead of moving forward in one purposeful direction. I’m not saying spirituality, financial stability, health and education aren’t important I’m saying they are no longer on par with the ONE goal. There is a component of each of those ancillary goals in the larger one but time is finite and my share of it not committed to work and commute is even smaller.

I haven’t finished the book yet. I’m hoping he tells me there is an app that opens up when I try to enter a task or appointment and asks “Is this going to help you to be where you want to be in 5 years?” (The current goal is to be published in 5 years) so I don’t just willy-nilly say yes to someone/something that really won’t push me along the path I want to be on. I’ve made some decisions though. I’m not going to do my Christmas project like I did last year. I wanted to do hats and scarves for the homeless, or send them off to the refugees of Ukraine but I need to be writing. I will still crochet because it helps me when I need to work through a knot in a plot or I just need quiet time to let things ferment before I write. If I get some hats and scarves together before Christmas I will find homes for them but the “project” part has been abandoned. I feel bad, like I’m a bad person for choosing my goals over charity, and honestly, as I’m writing this I’m still questioning it. Another example McKeon made was a quote of a friend of his. “If it’s not a Hell Ya! it’s a no.” The project isn’t a Hell ya! Then again, exercise isn’t a Hell Ya! either but I have to do it anyway, both for health and to grow my stamina to write. I wonder how Mr. McKeown would advise me on that?

More to follow…..

Now, off to the goals…….

One Ball Juggler

A statement I made in my last blog Competent Confidence has been bothering me since I published it. “…I’ve learned in the post apocalypse, I can’t handle more than one challenge on my plate at one time.” There was a time when I was actively involved in church, working more than full time, volunteering for The Greater Bay Area Make-A-Wish Foundation, and chaired and coordinated the Wish Children’s Holiday party for several years. Not to mention writing with abandon. I was an avid Franklin Day Planner enthusiast, which is how I kept my life straight….mostly. I hoped the plasticity of my life would come back to me over time but it hasn’t. I’m not really expecting my life to spring back to my pre-caregiver days because 1) A lot of the frenzied activity I participated in was to prove to myself and other people I was a good person and 2) I’m older and a little wiser now.

I want to write. I want to re-engage in the world. I want to get my “gig” going to supplement my income to help me reach my financial goals. I keep having false starts on all of it. I am proud of the fact my website is up, pamelagartner.com, but I’ve not gone any further on that. I want to write everyday either my current novels, my journal or my blogs. So far, blogging here is the only consistent writing I’ve been doing and honestly, this is just opening a vein and letting it flow. To be a single, self-employed writer, by necessity, you have to be able to keep two balls in the air at one time. When you have your body breaking down and betraying you, you need to work-out, plan meals and eat right. (ball three) To be a member of any sub-set of the whole of society you have to be willing to go out, engage in activities, make friends and be a part of it all. (ball four) I am blessed with a truck-load of friends and family so, maybe a cadre of acquaintances and new experiences will be sufficient. However, I still need to do the basics for that.

My writing has always been the most important thing to me since I was eleven. I’ve always wanted to be a published author. I used to write (pen and paper) every chance I got. I used to carry a 5 subject notebook around with my school books and I wrote instead of taking notes in class or studying in the library. Later, I carried 5.5″x8.5″ paper in my Franklin to write when I was bored in meetings or on a long lunch. I loved the freedom. I’ve gotten so keyboard-bound the idea of handwriting now seems laborious and a waste of time so I’ve abandoned the practice. My imagination and desire to write has come back to me now the stressors in life are receding, and like a petulant child, the muse wants my undivided attention…NOW! This unrelenting presence in my head makes me frustrated with everything I do because I’m not writing. I try not to let my projects distract me while I work because I can’t stop in the middle of a blood draw or accessioning someone into the system to write down an idea, line of dialogue, or plot twist before it’s gone. This makes it doubly hard for when I get home because it takes time to get the muse to answer your calls when you’ve ignored her all day.

As I’ve been writing this I realize I’m expecting too much of myself, again. It’ll be five years this December since the apocalypse happened. When that life consuming, ginormous snow-ball of a task was finally taken out of the juggling rotation and I started to rebuild my life I expected things to spring back to what was my normal. It hasn’t. At times in the past half-decade I was gifted with time to re-write my last novel twice during the 18 weeks of convalescence of breaking my foot and then the three months of pandemic confinement. It was the only ball I had to keep in the air. During those times I was living my authentic self, and I LOVED IT.

My broken brain has conflated the idea I did all the writing while working full-time; successfully keeping both balls in the air, and berating me for not doing it now. I need to be happy I am able to keep the working-full-time-ball in the air without losing it. Putting pressure on me to get all the balls up in the air again and gracefully moving in artistic patterns and mesmerizing circles is only going to distract me from the one ball I have successfully flying now. Juggling is all about timing and stamina. As much as I need it, as much as the little demanding muse wants it, the timing just isn’t right for more than one ball until I am stronger to handle a second. Dangit.

Competent Confidence

A hundred years ago I used to (try to) sell mobile homes, or the proper term is Manufactured Houses. These weren’t trailers and none of them could be hooked up to the back of a truck and moved in the dead of night to skip out on space rent. When I started in the business the licensure was a step above used-car salesman. I worked at a now defunct firm in Santa Clara called Roney and Associates where the broker was ga-ga over a real estate sales guru called Tommy Hopkins. He was big in the business at the time and he did seminars, boot camps in Scottsdale AZ and sold all sorts of books and cassette taped lectures. Though he was an accomplished real estate salesperson, he made his hard core money selling his classes, books, boot camps and cassette tapes. My mother internalized a lot of it as a professional way to manipulate the family. Her mistake was to let my sister C and I listen to the tapes and we could hear the “close” coming and realize we were being played. I bring him up because one portion of a lesson has always stuck with me…

The Stages of Competence

Stage 1: Unconscious INCOMPETENCE

This is a euphoric state when you realize everyone around you is floundering and you’re sailing through. All the square blocks are effortlessly falling into the really large round holes but you’re too pleased with yourself to notice. You keep plugging along because it’s working and you aren’t sweating it.

Stage 2: Conscious Incompetence

Suddenly the euphoria erupts into chaos. The round holes are smaller and the square blocks were actually pyramid shaped and they HAVE to go sideways into the only visible hole in front of you. You throw your hands up and scream to the heavens but you don’t quit because you know you can and will get it…..maybe……someday…..if they don’t fire you first. I will have to say, at this stage it never occured to me I could go back to my old job. Like I said before, the benefits are just too good to leave. So, the only thing to do is remember all the kind encouragement, barked instructions and training and keep pushing toward stage 3.

Stage 3: Conscious Competence

I think I hit this stage today. Our float to help out didn’t make it, probably had to cover for someone who didn’t make it to their site. It was steady and I wasn’t overwhelmed by a throng of patients. Luckily. I found myself pausing when stressed and taking a deep breath and (I hate to admit it but…) the trainer from Training Is Fun-Da-Mental‘s advise of highlighting everything (even though it eats into the wait time) is helping me catch things like stool samples that also read as blood, duplicate orders and other things I’M SUPPOSED TO BE CATCHING but generally don’t. We’ll see how well this works when it’s busy tomorrow, especially if I’m alone at the desk but it was nice to evaluate myself today as not drowning at the front desk for the first time EVER.

Stage 4: Unconscious Competence

The hithertofore yet to be obtained stage for my work at the front desk and in the lab.

This is the goal.

This is the ultimate of ultimates.

I know once I subdue the beasty known as the front desk my next battle royale will be the lab. I’m doing okay, I have help if I have any questions, but I need to go faster. But I’m not beating myself up about it because I’ve learned in the post apocalypse, I can’t handle more than one challenge on my plate at one time. It stymies me into inaction which doesn’t help anyone…..especially me. So, for the front desk, I’m hoping by the end of this month or the middle of next I will have a handle on it and the aforementioned trainer won’t have too much of a need to bark instructions at me from over my shoulder. The lab is just a matter of accurate speed. Speed is a matter of muscle memory. Muscle memory in a body which feels like it’s wrapped in dementia most of the time is the hurdle I need to clear. But that, my dear reader, is a blog for another day…..soon.

Heart Beats in Time

Back in Uncomfortably Numb I mention my heart was constantly racing and I was dealing with runs of palpitations. I willed it not to be a cardiac problem because I didn’t have the time or emotional bandwidth to deal with it. I convinced myself it was the anxiety flipping switches in the my electrocardio system. I believed once I moved, got settled, got my unemployment paying my bills while I looked for a job everything would settle down back to normal. It didn’t. I’m able to track my heartrate thanks to this cool device called an Oura Ring. I learned about it when I was doing home exams and was told a big research hospital (either Johns Hopkins or Mayo, can’t remember) and the military were using it to predict COVID symptoms days before they were visible. It also tracks sleeping patterns, tells you how hard you should work out depending if you recovered enough from the day before based on your body temperature, restfulness, and heart rate through the night. It also tracks activity, not steps. Steps might be better because when I do a marathon stretch of crocheting it says I’ve walked 5 miles….without leaving my chair.

When I first got the ring my resting heart rate when I slept was in the 45-50 range. When I did my EKG training we had to give one another EKGs and my strips actually were marked as bradycardic (a slow heart rate under 60 bpm) but just barely. I bought it in March 2021 and wore it for about 5 months then it disappeared. I put it on it’s charger, went to the bathroom and when I came back it was gone. I cleaned out my room looking for it and didn’t find it. When I was moving at the end of this May it had miraculously found its way into a caddy I kept under my bed; a caddy I searched twice. Paranoia has provided a list of suspects and reasons, but I won’t go into that now. I charged the ring and when I first uploaded the nights report I was astounded to find my lowest heart rate was in the upper 80’s. Sometimes it would dip to a low to mid 60’s bpm but it still was hanging out in the 80’s. This was the week I was unpacking, so I wasn’t too worried. But it became a constant. I would take my pulse during the day for a whole minute and I would get the same numbers, plus I could feel the premature atrial contractions (PACs) which make up the palpitations. I figured I just needed to settle into my life more and find a job, so I tried not to worry about it.

Once I got the job my heart rate did decrease down to the low to mid 80’s. Still double when my consistent heart rate was when I first got the ring. All through the LabCorp training my heart rate was consistent with my pre-employment rate. I wasn’t having the palpitations as often as I did before but I was still having them when I sat still and cleared my distractions. I started working at my site. And then I got paid. And then my resting heart rate went back down into the low 50s. I’m still feeling the anxiety because I’m worried I’m going to fail, but that’s a normative state for me and I’m still having problems making ends meet right now because I’ve only had one paycheck and several months of bills but my sister C has been helping me (Thankfully!). Having the consistency of a job, of a schedule, of an income seems to the the balm my anxious heart needs to settle down into a normal rhythm.

This is something I’m going to need to keep in mind when I finally do make the big move. I need to have more money in the bank and a job in place so I won’t have to deal with my heart racing three paces ahead of me for months on end until I finally catch up to it.

The Rest is Silence

I lost a member of my flock last week. Dotty was a budgerigar which is more commonly known as a parakeet. I adopted her from a foster mom back at the height of COVID in 2020 as a companion for my bird Blu. Blu had lost his mate, Fluffy, a few years before and as social birds I thought having a companion would be good for him. Blu, sadly passed away a year or so later at the beginning of 2021. Dotty lost her mate as well and came from a home where human/bird interaction wasn’t very high on the young families list. I’m a hands on kinda bird owner but I learned to respect her boundaries. She was never let out of her cage before and I’m a big believer in free flight in the house. She smacked into the sliding glass door a few times and resented me having to hunt her down behind furniture to put her back in her cage. Sammy, the macaw, kinda wanted to see how comfortably she could fit the little ones head in her beak so I never let them play together. She liked to be sung to. I used to sing “Hello Dotty” to Hello Dolly. The most remarkable thing about this little feather-ball was she was always trying to talk and master the sounds around her. She always sang, chattered, and made vocalizations which were solid attempts to talk. I should have spent more time with her to aid her speaking ability but shoulda/woulda/coulda seems to be the refrain which serenaded her life.

When I lifted the cage cover to check on her after she had been making odd noises I found her with her wing caught in one of the slats on the bottom of her cage. I extricated her and moved her over to my bed to observe her. She was breathless from the struggle with the bars, both wings drooped in exhaustion but she wasn’t fighting my hold on her, and when I uncurled my fingers from around her she didn’t try to fly away. In fact, she held fiercely onto one finger. She started having some sort of fit where she would try and bend her head all the way back to her tail and fly. The first time this happened she landed on the floor. I got her back on the bed and made a nest in the blankets for her but the fitting kept coming over her and she would get dislodged. I had never seen this kind of behavior before and I was terrified she was dying. Frantic, I found a site that connects people with questions with experts with answers and paid the $1 sign-up fee and was passed off to a vet who wanted to look over the techs notes before she continued. I never heard back from the vet. By this time I had Dotty blocked on the bed with my leg, she was still fighting the seizures but she was getting tired. I took a video of an episode and sent it to the vet. She was against my leg a little on her side when I saw her wing quiver; then she was still. I informed the vet she was gone and put my phone down and picked her up and gently held her to my chest and sobbed. I cried harder over that small bird than I did for my mother or my two brothers deaths. It’s taken me almost a full week to clean out her cage and move her out of my life. I miss her singing.

I wish I could say my mind allowed me to make this all about her. Recriminations rained down on me like a flight of arrows calling to mind every mistake I made, when I didn’t keep her cage clean, when I didn’t let her exercise, when I kept her in front of the window on a hot day, how I never took her to the vet, how I shouldn’t have let her suffer and I should have just rung her neck and put her out of her misery. Then a shield came up and deflected the arrows with comforting words (which has never happened before, at least not this consciously); You didn’t know her age, birds hide their illnesses, budgies don’t have a long life in a cage. You loved her, you took care of her and you were with her up until the very end. I don’t know which voice is true. I know which one I want to believe and for the first time in my life, it isn’t the negative telling me it’s all my fault. The self talk I’ve been practicing in my daily life, when it doesn’t seem important, has built up the muscles of support when I was to weak to block the old ingrained mantra of self loathing and disappointment.

The emotions of mourning have unsettled me, tho. I spoke to my sister about it briefly because I’ve not been able to talk to anyone about it without tearing up, and she speculated it might be an accumulation of all the changes, deaths if you will, I have experienced in the last five or six months. She might be right, I’ll have to talk to Ellen about it at our next session, but having these emotions so close to the surface is troubling for me, well, emotionally. Crying is so foreign to me, I feel like I’m forcing the emotions so I try to stop it and it comes back up to the surface in the most inopportune moments. I’m trying, on one side of my brain, to allow myself to cry when I’m alone and where I’m supposedly safe and the other side decided it wants to watch TV, write a journal entry or a blog, play with Sammy, crochet or do anything other than the needful. I guess I will cry when I cry. Maybe once the tears are all dry I will find the peace which comes with silence.

Doing the Needful

Boxes have been dancing around my head like cubed sugar plum fairies. In my first attempt at therapy with a Jungian therapist she diagnosed me with past sexual trauma based on an image in a dream she made me draw out (it was a doozy of a dream). I HAVE ABSOLUTELY NO MEMORY OF THAT KIND OF TRAUMA. She told me it didn’t matter if I remember it or not, the dream image was proof. So I’ve been carrying around this idea in my head and dreading the day I would have to unbox it and deal with something I couldn’t remember. Ellen and I talked about this. No memory means no memory. The dream image is just a dream. There are survivor behaviors I exhibit (behaviors defined by talk-shows and internet articles), but it’s still not proof of abuse. We discussed my childhood and some of the frugal techniques my parents employed could explain a lot of those issues. Something which needs reframing further down the road.

Ellen pointed out the issues are in boxes and neatly put away. They are safe and secure and they don’t need to be dealt with right now, if ever. Not avoiding. Not ignoring. JUST NOT NOW. I can adjust their position on the shelves, but I don’t have to do anything right now. Right now is just too busy to be opening a possible cobra-in-the-box to scare me back into the void. I don’t need that right now. Relief doesn’t even describe what I felt at this realization.

Then why have the dream? Why would my subconscious bring this to my attention? One of the ideas which came to mind is I am starting to reduce my dependance on Ellen. It’s nice to have someone help you sort out the threats from the paranoia, if you will and it’s easier to have her on my calendar then to deal with things as they happen. I am doing okay on my own but I’m always afraid I’m going to mess up. When I start spinning on that fear I eventually stop myself and correct it with: “So what? You mess up. It’s not the end of the world.” Considering how many time I’ve found myself at the equivalent of square one due to mis-calculations and didn’t die or get arrested proves messing up isn’t the horror my brain has always made it out to be. Though the tool doesn’t present itself at the start of the spin, it does work once I get my hands on it. As long as I don’t stop trying I will succeed. As long as I get up every time I fall, I will cross the finish line. Right now, doing the needful is enough.

Dream a Little Dream

I have always had vivid dreams. I think of it as the wellspring of my creativity and imagination. You know, if you dream it you can do it. Unfortunately flying is still only capable in a plane, but I love flying in my dreams. It means you’re happy. I haven’t flown in months. What I don’t normally have are nightmares. Dreams where you are so relieved when you wake up and realize it isn’t true, when you have to repeatedly assure yourself ‘the monsters aren’t real’. I realize now that writing in my journal on Saturday defining my current mental state and having a frustrating conversation about my mother and brother with my sister the night before might have been enough to crack open the door of darkness.

The Dream

I was with my mother again and she was ordering me around like a five year old. I felt compelled to move around boxes, like wood shipping cartons, in a storeroom to “straighten things up”. The containers were too heavy, too over my head and the utter helplessness made me feel too weak to tell the monster of my dream “No, I don’t want to”. I was plotting to let one of the oversized vessel fall carelessly on my forearm and I could vividly envision the ulna and radius shattering about one third of the way up my right arm; essentially hurting myself to escape the situation I was in. I was successful at talking myself out of it because there was the an urgency of having to have to move in a set amount of time oppressing the whole psychodrama. I felt as trapped as I was when she was alive. Back at the time I didn’t realize I was feeling trapped because I committed to taking care of her, I just felt tired and drained. Not knowing I was trapped it never occured to me to gnaw off my leg to get away because it would be better than to be dead. I was trapped again, I was terrified and I couldn’t find a way out. Then I woke up.

My Interpretation

  • The boxes: Boxes that are out of the way, tucked high on shelves in a dark warehouse-y environment I see as the major issues I still need to address in therapy. They were on huge gorilla racks and I needed an industrial step-ladder on wheels to reach them. The shelves below were empty. There was trash on the top shelves around the boxes I was able to remove but trying to get my arms around these sharp edged monstrosities was not really an option. I’m not sure I was able to even shift them on the shelf much less navigate them to break just my arm, I did try. Luckily unsuccessfully.
  • The Warehouse: This is rather obvious, but the portion of my subconscious where I store all the things I don’t/can’t deal with right now.
  • The Shelves: The lower shelves were empty. To me, that is a confirmation of the work I have completed. I have done a lot of work. However, I have done the stuff that was in reach, the more recent trauma/drama of the last, I dunno, fifteen years or so. Having made the room, maybe that means I can move the bigger boxes down to the lower shelves and spread out the items in the box one by one. This would negate the need to accidentally lose control of the box and break something in an act of defiance and avoidance.
  • The Trash Around the Boxes: I’m not completely unaware of the storage facility in my subconscious. I know there are big things in there that need to be addressed. Since the lower shelves are clean I keep making a superficial attempt at moving the boxes around to make it look like I am working on it. Its like I can’t open those boxes until everything in my life is perfect. I need to stop studying the trees with a magnifying-glass and take in the scope of the forest ahead of me. I have tools, whether they are strong enough to fell trees we will see.
  • Mom: Other than being the general dragon in my dreams, trapping me and stripping me of all power, I don’t think she has any more weight in my dream than that. I believe your subconscious pulls the best characters in your mind to put on the scariest, freakiest and most unsettling drama it can to both scare you away from what it’s protecting and yet to encourage you slay the dragon.

what’s Next

I don’t know if it needs to be said, but I need to slay the dragon, (overcome my fear), bring the boxes down to a safe and comfortable working height (figure out and deconstruct the hidden trauma) and then store it in the light and close down the hidden place where only trauma dares to tread (bravely confront the past injuries, resolve the confusion, and end the subconscious suffering to move forward).